FRESH start to FITNESS
FRESH ALL DAY
At FRESH Fitness, we redefine personal training with 100% one-on-one coaching, offering a luxury fitness experience at an affordable price. Our approach goes beyond just exercise, we integrate personalized workouts, nutrition coaching, life coaching, and time management strategies to help you achieve your goals without compromising your busy lifestyle.
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We know that life can be hectic, and finding time for fitness can be a challenge. That’s why our tailored training sessions maximize efficiency, ensuring you train smarter, not longer. Whether you’re balancing a demanding career, family life, or personal goals, we create a sustainable fitness plan that works for YOU.
Make every workout count. Train FRESH Live FRESH
Why Choose FRESH Fitness?
Exclusive 1-on-1 Training
Every session is fully focused on YOU.
Time-Efficient Workouts
Get maximum results in minimal time.
Holistic Coaching
Fitness, nutrition, and life coaching all in one.
Luxury Meets Affordability
Premium service without the premium price tag.
Private & High-Energy Atmosphere
No distractions, just results.
Great Music & Vibes
A motivating space where you feel empowered.
I AM STRONG
Exclusive Experience
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FRESH FITNESS is a one on one only facility, providing an exclusive and personalized one on one experience.
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Access is by appointment only, ensuring individualized attention and a private atmosphere.
FRESH Training Professionals
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Our team includes certified fitness, nutrition and life coaches
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Clients receive expert guidance in both fitness and personal development.
Comprehensive Services
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Fitness Coaching: Tailored fitness plans designed to meet specific fitness goals.
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Life Coaching: Sessions focused on personal growth, motivation, and achieving a balanced lifestyle.
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Nutrition Plans: Customized meal plans to support overall health and fitness goals.
Believe You Can You Will!
Enhancing the Laguna Hills Community
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FRESH FITNESS is dedicated to enhancing the wellness landscape of Laguna Hills.
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Our focus on positivity and supportive environment aims to uplift the community.
Modern Workout Environment
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Equipped with modern fitness equipment for a wide range of exercises.
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Exclusive, upscale environment designed to inspire and motivate clients.
Positive and Uplifting Environment
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Good chill vibes music and positive quotes throughout the facility.
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Focus on creating a welcoming and motivating atmosphere for all clients.
FRESH BODY
FRESH WORKOUT
FRESH MINDSET
FRESH ALL DAY
FRESH SAND TIER
300
4 sessions per month
Valid for one month
FRESH OCEAN TIER
500
8 session per month
Valid for one month
FRESH BREEZE TIER
675
12 session per month
Valid for one month
Includes a basic nutrition plan (monthly)
Choose Your Transformation
Every program is fully personalized. Pick the intensity — we'll build the plan.
FRESH FITNESS is the NEW WAVE
FRESH FITNESS is more than just an access pass, it’s a Holistic Wellness Experience. By combining Expert Fitness Coaching with Life Coaching, we provide our clients with the Tools and Support they need to Achieve their Fitness and Lifestyle Goals. Our Exclusive, Appointment-only model ensures a Consistent High-Quality Experience that Enhances the Health and wellbeing of the surrounding Community.
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Are you Ready for something FRESH?
Want the body
work for it
Meet The Team
Certified, experienced, and obsessed with your results.
Christopher
Owner · Life Coach · Master Trainer
Founder of FRESH FITNESS. Specializes in 1-on-1 personal training, life coaching, accountability, nutrition, and sustainable habit building transforming body, mindset, and lifestyle.
Savannah
Elite Trainer
Specializes in strength training, fat loss, and building unshakeable confidence through structured workouts and weekly accountability.
Keith
Elite Trainer
Focuses on functional strength, athletic performance, and conditioning creating positive training experiences for clients of every fitness level.
Melissa
Elite Trainer
Melissa has years of fitness instruction, specializes in women’s health and fitness with an emphasis on proper form, mind-body connection, stretching, and personalized nutrition programming. She is passionate about helping individuals move better, build strength, and create healthy habits that support lifelong wellness.
Jeff
Elite Trainer
Specializes in stability, core, and strength training with a focus on improving mobility, building functional strength, and creating long-term results that enhance everyday movement and overall quality of life.
Best Value
FRESH OCEAN (3 Months)
1,425
(Save $75)
Valid for 3 months
Best Value
FRESH BREEZE (3 Months)
1,950
(Save $75)
Valid for 3 months
Best Value
FRESH WAVES (3 Months)
2,325
(Save $150)
Valid for 3 months
Prepaid Pricing Options
Find one that works for you
What Our Clients Are Saying
Discover how FRESH FITNESS has helped clients transform their bodies, strengthen their mindset, and achieve sustainable success through personalized training and coaching.
Life Coaching Importance:
Life coaching plays a crucial role in our holistic approach to health and wellness. It helps clients set and achieve personal and professional goals, improve their mental health, and develop positive habits. This, in turn, contributes to the overall well-being of the Laguna Hills community by fostering healthier, more balanced individuals.
Never Give Up
HARD WORK WORKS
Service Offerings:
Our life coaching services include goal setting, stress management, time management, career planning, and personal development sessions. Each session is tailored to meet the unique needs of our clients, ensuring they receive the support and guidance necessary to achieve their goals.
